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Running and Posture
Is your running form suffering from bad posture? How you sit, stand, and carry yourself off the pavement has a big impact on your own body mechanics and running efficiency when you’re on the pavement....
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5 Things Your Heel Pain May Be Trying to Tell You
Pounding the pavement can quickly come to a halt when you start to feel sharp pangs radiating through your heel. Heel pain is a common complaint of many runners and it is largely caused by injuries...
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To Stretch or Not To Stretch – What Runners Should Know
While some runners say stretching is vital to performance and muscle health, others conclude that more dynamic warmups benefit a good run over stretching. Taking a look at how muscles work together,...
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6 Cross-Training Activities for Marathon Runners
You may have heard the term cross-training (also referred to as XT) loosely thrown around the running world, often as runners schedule out cross-training days on their training calendars as a way to...
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Cold Weather Reminders for Runners
Bring on the beautiful fall weather! The crisp Autumn air, the golds, reds, and oranges of changing leaves, the cool weather perfect for running. Fall seems to have it all when you’re a runner, but as...
View ArticleTips for Night Running
As daylight savings time draws near and the days grow shorter, you might find your late afternoon run turning into a night run, and for those training for a marathon this winter, your mileage is likely...
View Article10 Essential Suggestions for Dealing with Plantar Fasciitis
Does it feel like someone is stabbing the bottom of your foot after a workout? Then there is a good chance you’ve been attacked by plantar fasciitis, one of the most typical heel injuries known to...
View Article5 Post-Surgery Rehabilitation Tips for Recovering from a Torn Meniscus
For every 100,000 people in the United States, 61 of them will experience a torn meniscus at some point in their life. Meniscal tears are even more common among active duty military personnel, with an...
View ArticleThe Importance of Posture When Running
One of the best things about running is its natural simplicity. When you were a child, you didn’t begin running because you wanna win that medal. You ran for enjoyment, to celebrate life and to marvel...
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Tips from Runners with Disabilities
Anyone who runs can’t deny the incredible sense of freedom and challenge it presents for runners. But, all these aspects are only amplified for runners with disabilities, because now they have added...
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Guide for Hosting a 5K Charity or Community Race
There are several great rewards individuals, groups, or companies can gain by hosting a 5K charity or community race. A 5K fun run can help you give people an opportunity to do something that will make...
View ArticleWhen Shin Splints Attack
Have you ever noticed some pain in one or both of your shins after a long run or exercise routine? If you have then you might have had shin splints at the time. Formally known as medial tibial stress...
View ArticleDual Disk Knee Support
Maintaining healthy knees is essential for runners of all sizes and abilities. For so many runners that regularly battle with the dreaded runner’s knee, this can be especially vital. Let’s talk about...
View ArticleProtect Your Knees While Running
While running is one of the best ways you can gradually train your body and potentially get into the best shape of your life, it comes with some caveats that you must keep in mind. One of the most...
View ArticleMuscle Fatigue in Marathon Training: Prevention and Recovery Tips
The sheer endurance required in marathon running is astounding. Runners who suffer from muscle fatigue, however, may experience impaired concentration that inhibits performance during a marathon....
View ArticleFour Strength Exercises Every Runner Should be Doing
Many runners don’t realize that their workouts need to consist of more than just running. While running is a great cardiovascular exercise, pure cardio without strength training can increase your risk...
View ArticleHealth 101 for Runners
The good news is it does not require a lot for a person to become a recreational runner since all you need is a good pair of running shoes and a strong desire to reach the finish line. Running is a...
View ArticleWays to Stay Fit with Injured Knees
A knee injury may dramatically hinder your running schedule, but this is not an excuse to lie down and give up. In fact, now more than ever you need to stay fit in order to help your body heal...
View ArticleMeniscus Injury in Runners
As a runner, a physically fit and healthy body is the best investment for your career. However, as the popularity of this sport increases, the number of injury cases also increases. You probably...
View Article10 Warning Signs That You’re Running Too Much
You love running. Your friends praise your efforts on social media. You are the pinnacle of health. You’ve never felt better. So you keep on running. Faster. Longer distances. Until one day… you...
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